For the many years, it has been a common myth that the vegans can easily lose weight by eating dairy free diet and no meat products. The fact is that it really depends on your diet how much calories you intake while eating any food. Vegan food can also increase or decrease your weight. Following are the 4 simple ways of losing weight for vegans.
1. Weight loss in right Amount
While just focusing on just eating right vegan diet may lead to quick weight loss. In the process of quick weight loss, the muscles might get depleted and the body can become more deficient in many nutrients. This could lead to increase the weight when you go back to your normal diet. If you are thinking of weight loss during a healthy vegan diet the right amount is 2lbs per week.
2. Foods to aim
If you are going for a healthy vegan plan the foods will consist of more green vegetables, tomatoes and other raw foods which have high food nutrition with lower calories. Such high protein food has more energy which will help you feel more enthusiastic to words you work. It will be helpful if you just stick to fresh fruits, chopped veggies or could be popcorns in the snakes. The main reason to why vegans and the vegetarians are less prone to diseases such as cancer, type 2 diabetes and heart disease is an aim of eating more green vegetable and fruits instead of meat and other high protein diets.
3. Foods to reduce consumption
The vegan diet may have more benefits as compared to the other diets but vegetables such as corns and potatoes have more calories as compare to the other vegetables. You need to eat it in a sensible manner because you cannot avoid in your vegan diet meal. The process of weight loss plan could be more efficient if you consume the right amount of coconut, avocados and various cooking oils. The other food that you should be consuming less is commonly eaten nuts because only by having 1oz of walnuts will consist of 185 calories per ouch. You can use a little flavour of such items instead of making an entire focus meal.
4. Foods to avoid
The main cause that the vegan diet could be overweight is because it contains sugar and more of other refined flours. The fact is you can be a vegan with unhealthy foods such as chips, cookies, cupcakes French fries and other types of junk foods. In order to reduce weight, you need to avoid sugar biased foods from your vegan diet. The weight loss could be slow if your only use refined carbohydrates in your vegan diet.
(Image source : Pixabay.com)